When you read articles on improving your health, you would have come across terms like “alkaline water” or “hydrogen water.” Many of you may not have heard of these products before since they are fairly recent developments in the fields of science and medicine. They were created to benefit our lives, make us healthier, and hopefully increase our lifespans. The benefits of these products are many, which is why they have become popular among fitness enthusiasts as well as doctors who recommend them. Let’s understand them better.
What is hydrogen water?
To put it simply, hydrogen water is regular water that contains dissolved hydrogen gas. Usually, you also find small amounts of magnesium as well. Magnesium is added since it reacts with water and breaks it down to hydrogen and oxygen atoms. Izumio Hydrogen Water is also created by electrolyzing ionizers that result in the formation of oxygen and hydrogen atoms. It is manufactured and sold under different brand names such as Izumio Hydrogen Water.
What is alkaline water?
This product can be described as regular water with a high pH level. On the pH scale, 7 is considered neutral, and anything above this is alkaline. The alkalinity range goes all the way up to 14. Alkaline water is produced using water ionizers and normally contains magnesium and calcium hydroxides. These compounds are known to be beneficial to the human body.
What is the difference between hydrogen and alkaline water?
The most distinctive difference between these products is what they are. One is a hydrogen-rich product while the other is alkaline. They are also manufactured using different processes. Despite their differences, both hydrogen water and alkaline water have great benefits for human health.
Hydrogen water is known to contain a lot of antioxidants, which are really important in preventing and reversing the harmful effects of free radicals. The hydrogen atoms neutralize free radicals and help eliminate them from our body. Hydrogen also plays a major role in gene expression and cell signaling. Another major role is the production and release of hormones like ghrelin which stimulates appetite. Studies show that hydrogen-rich water can benefit our systems in many other ways as well.
Alkaline water is also reported to be very beneficial to our health. It can help correct health problems like bone loss, weight loss, acid reflux, high blood pressure, digestive issues, etc. Alkaline water also provides better hydration than regular water, which makes it a very popular drink among athletes.