Side sleepers often struggle to find the perfect pillow. Most prefer a pillow that is firm enough to hold their neck up and soft enough for them to snuggle. The other reason why the side sleeper pillow needs to be perfect is that it needs to balance as a support for the head and neck while simultaneously maintaining the right spine alignment. Often, the best pillow for side sleepers is one with a medium firmness.
Side Sleeper Pillow Features
If you are a side sleeper and don’t know what to look for in pillows, here are some ideas.
- Pillow Height: Side sleepers need a plush pillow that is relatively high or thick. It should be thick enough to act as a bridge between the head and the neck, without raising the head too high. If it is too thick, the side sleeper pillow will result in neck pain and poor sleep patterns. If it is not thick enough, the head will be at a poor angle, which will also affect spine alignment. The result will be neck and possibly back pain.
- Latex Filling: One of the best fillings for the side sleeper pillow is latex. It provides contouring support, and they can be customised by adding more filling or removing some, especially if the pillow has shredded latex. Latex pillow also has good airflow.
- Shredded memory foam: A good alternative for a latex pillow in Singapore for side sleepers is a shredded memory foam pillow. It helps distribute weight evenly and support different pressure points, especially along the neck and shoulder.
Depending on your budget and preferences, you can choose a side sleeper pillow made from different materials. If you have budget constraints, you can opt for a memory foam or wool filling. People seeking hypoallergenic alternatives, a latex pillow is a good option.
All these materials offer the right firmness for side sleepers, which is one of the critical features in the ideal pillow for side sleepers. The downside is that some, like wool fillings, lose some of their firmness over time, which will cause neck and back problems for side sleepers.
If you start experiencing discomfort, such as neck and back pain, if the problem is not your mattress, it may be your sleeping posture due to a worn-out pillow.
Pillows That Side Sleepers Should Avoid
- Feather Pillows: These usually flatten over time, and this is problematic for side sleepers. Not only does it fail to provide enough support, but you will end up replacing your side sleeper pillow frequently.
- Worn-Out pillows: Latex pillow is the best pillow for side sleepers because it has the right firmness and height. It also doesn’t wear out easily. On the other hand, if you started with a good pillow but it is worn out, you can either opt to add more filling or get a new latex pillow in Singapore.
It is not uncommon for side sleepers to discover they got the wrong pillow after a few nights. This is why most side sleepers opt for latex or memory foam pillows. They provide the right structure for side sleepers and offer value for money.
